11/16/13

by Justin Brickman | Nov 16, 2013 | Uncategorized

WOD: Run 1 mile then 10 minute AMRAP of: 60 Over-the-bar burpees 30 Overhead Squats 120/85# 10 Muscle-ups then Run 1 mile 2 scores: Your finish time and your reps.

11/13/12

by Justin Brickman | Nov 13, 2013 | Uncategorized

Strength: 20 minutes to establish 1RM of the complex: 2 Front Squat 1 Push Jerk 1 Front Squat 2 Split Jerk WOD: 10 rounds, 30 seconds of each movement: Deadlift 135/95# Burpees Double-unders

Marine Corps B-Day

by Justin Brickman | Nov 10, 2013 | Uncategorized

238 Years Strong

11/07/2013

by Justin Brickman | Nov 7, 2013 | Uncategorized

Strength 20 min establish 2 rep Snatch WOD For time 100 Air Squats 75 Mountain Climbers 50 Wall Balls 25 HSPU Post times to comments:

11/6/13

by Justin Brickman | Nov 6, 2013 | Uncategorized

Strength: 20 minutes to establish max weight: 1 Push press 2 Push jerk 3 Split jerk WOD: 21-15-9 reps of: Hang Power Clean 135/95# Shoulder to Overhead