by Justin Brickman | Dec 17, 2013 | Uncategorized
Strength EMOTM for 12 minutes 1 rep at 90% of max DL/BS/FS/OHS WOD 10 rounds for time 10 Wall ball sit-ups 15 Wall balls
by Justin Brickman | Dec 16, 2013 | Uncategorized
In 20 mins establish 3 rep max snatch WOD AMRAP in 9 mins 3 Snatches, 135/95 6 Ring dips 9 Pull-ups
by Justin Brickman | Dec 14, 2013 | Uncategorized
WOD: 5min AMRAP 21-15-9 Deadlift 225# HSPU —rest 3 min— 7min AMRAP 21-15-9 Power Clean 135/95# Ring Dips —rest 3 min— 5min AMRAP 21-15-9 Thrusters 95/65#...
by Justin Brickman | Dec 9, 2013 | Uncategorized
OLY 20 Min establish 3 rep max hang snatch WOD 15 Min AMRAP Run 200 10 Snatches 95/65 15 Burpee box jumps Post rounds to comments: The Muscle Up club is getting bigger and bigger every day.
by Justin Brickman | Dec 3, 2013 | Uncategorized
EMOTM for 12 minutes 4 reps of FS/BS/OHS/DL WOD 42-30-18 Double KB Lunge 70/53 KB Swings 70/53
