by Justin Brickman | Mar 7, 2014 | Uncategorized
Strength Jerk practice 20 min WOD 5 Rounds 1 min max cal row 1 min max DU 1 min max Burpees rest 2 min between rounds Post comments:
by Justin Brickman | Mar 4, 2014 | Uncategorized
A tradition that started with one grows… 21-15-9 Thrusters Pull-ups Consume 1 paczki after each round
by Justin Brickman | Feb 20, 2014 | Uncategorized
Strength BS/FS/OHS/DL WOD 12 Min AMRAP 3-6-9-12-15-18-21-24 Hang Cleans 95/65 Over the bar Burpees Post reps to comments:
by Justin Brickman | Feb 19, 2014 | Uncategorized
20 mins snatch work WOD 10 minute AMRAP 95/65 Power snatch, 10 reps 30 double unders
by Justin Brickman | Feb 15, 2014 | Uncategorized
“The last WOD from Hell Nick gets to program” Warmup: Move all of the Kettle Bells from one end of the gym and back. Lunging. WOD: For Time: 8 Pull-Ups 50 S2O 45/32# 2 x 10m Shuttle Sprint(40m total) 8 Pull-Ups 50 Hang Cleans 45/32# 2 x 10m Shuttle Sprint...
