by Justin Brickman | Feb 11, 2014 | Uncategorized
WOD 100 Double unders 100 Wall balls 20/14 100 Double unders
by Justin Brickman | Feb 4, 2014 | Uncategorized
WOD 1 EMOTM for 15 mins Pick a squat or deadlift WOD 2 AMRAP in 10 mins 10 meter shuttle run 10 KB swings, 53/35 10 Sit-ups
by Justin Brickman | Feb 3, 2014 | Uncategorized
AMRAP in 15 mins 95/65 pound snatch, 10 reps 20 Double unders 135/85 pound snatch, 10 reps 40 double unders 165/105 pound snatch, 10 reps 60 double unders
by Justin Brickman | Jan 28, 2014 | Uncategorized
Strength C&J 5-5-3-3-1-1-1 WOD 10 Min AMRAP 1 C&J 135/95 1 Strict TTB 2 C&J 2 Strict TTB and so on Post loads and rounds to comments:
by Justin Brickman | Jan 25, 2014 | Uncategorized
WOD: EMOTM for 10 minutes: 2 Bodyweight Front Squat (no rack) Rest 2 minutes EMOTM for 10 minutes: 3 BW Deadlift 3 Burpees Rest 2 minutes 10 minute AMRAP: 3 Clean & Jerk 95/65# 3 Toes to Bar 6 C&J 6 TTB 9 C&J 9 TTB … continue to increase by 3 reps...
