by Justin Brickman | Apr 5, 2014 | Uncategorized
Monday BS/FS/OHS/DL Pick your reps 5 min max clean in lbs(u pick the weight); rest 0 sec 5 min Cindy for total reps; rest 0 sec 5 min row calories Total score = weight x reps= total lbs lifted + total reps in 5 min Cindy + total cals in 5 min rowed. Start people at...
by Justin Brickman | Mar 29, 2014 | Uncategorized
Monday BS/FS/OHS/DL/BP WOD 17 Min AMRAP 40 Burpees 30 Thrusters 45/35 30 Burpees 30 Thrusters 95/65 20 Burpees 30 Thrusters 135/95 10 Burpees 30 Thrusters 185/135 Tuesday 20 Min increase weight. 2 hang cleans (just above knee) + 1 Jerk WOD For time Row 300 meters 30...
by Justin Brickman | Mar 22, 2014 | Uncategorized
Monday BS/FS/OHS/DL WOD: 3 RFT 17 Wall Balls 17 KBS 53/35 17 Box Jumps 24/20 17 Burpee’s Tuesday 20 minute Squats cleans Work up to a heavy double WOD: 10 Hang Power cleans 185/115 Then 3 rounds 50 Double unders 25 med ball cleans Then 10 Hang Power Cleans...
by Justin Brickman | Mar 15, 2014 | Uncategorized
Monday 25 min Clean & Jerk Practice Work up to a heavy single WOD: 21-15-9 Hang Power Cleans 145/95 KB Swings 70/53 Tuesday BS/FS/OHS/DL WOD: 3 rounds for time 15 T2B 18 Thrusters 95/65 Wednesday 25 min Snatch Practice from the blocks (around the knee height,...
by Justin Brickman | Mar 11, 2014 | Uncategorized
Jamie’s Big Day! See Facebook for more info. WOD 3 Rounds for time 15 TTB 18 Thrusters, 95/65
