by Justin Brickman | Apr 6, 2012 | Uncategorized
Strength Pick your own strength movement Metcon 5 Rounds for time of: Run 400m 20 Deadlift 155/105# 20 Pushups And a belayed congratulations to Keith who got his first Muscle-up on Wednesday night. He’s doing some pretty impressive things...
by Justin Brickman | Apr 4, 2012 | Uncategorized
Strength: Hang Power Clean 1-1-1-1-1-1-1 Metcon: Nasty Girls 3 Rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Clean 135/95# Lots and lots of happy folks today at the 5:30 & 6:30 classes (sorry I wasn’t at the 6, 9:30, or noon so I can’t...
by Justin Brickman | Apr 3, 2012 | Uncategorized
Strength Back Squat 5-5-5 Conditioning For time 20 Cal Row 30 Burpees 40 Ground to over head with 2 DB 45/30 50 T2B 100 foot walking lunge with plate overhead 45/25 Run 1 lap around building Post times to...
by Justin Brickman | Apr 2, 2012 | Uncategorized
Strength 5-3-1 Conditioning 25 Min AMRAP Run 400 meters (Row 500 meters) 40 Double-Unders Post rounds to comments:
by Justin Brickman | Apr 1, 2012 | Uncategorized
WOD For time: 400m Barbell carry 135/95, alternating 5 front squats and 5 back squats every 10 steps 10 Deadlift penalty every time you set the barbell down! Special thank to Michelle for dropping in from NC. And welcome to Mike and Doug – today was their first...
