WOD
For time:
400m Barbell carry 135/95, alternating 5 front squats and 5 back squats every 10 steps
10 Deadlift penalty every time you set the barbell down!
Special thank to Michelle for dropping in from NC. And welcome to Mike and Doug – today was their first WOD.
***REMINDER***
Beginning tomorrow, we will no longer allow grunting, growling or screaming at the gym during any group class. Many members have mentioned that it makes them feel uncomfortable while they are working out. Some have even mentioned that the sounds are very ‘sexual’ in nature. If you are unable to stop growling/grunting during workouts please talk with your trainer about additional scaling and/or finding ‘off hours’ to get in your workouts. We apologize for any inconvenience.
Crap.
Donna ur screwed.
that seems so foolish
Well I’ll be breaking that rule promptly.
As for the WOD today well it sucked and I didn’t even do it Rx’d. Big Big props to Kari and Dave for not only going Rx’d, but also finishing in the alotted time. Much like at a buffet my ego was bigger than my muscles and I had to drop weight 125 meters in then wished I could drop weight again. Ugghhh. Very humbling day. To all who finished; you guys are truely firebreathers cause this one was literally a pain in the ass.
I’m with you Tom. Wishing that wod had been a 4-1 joke too. Nice job to everyone that pushed through to finish the wod. I was not one of them.
Wait I’ve just STARTED the grunting and weird noises during wods, how can I stop now? I thought it was part of my progress??!!!
Is MCCF also changing the name to Planet Fitness? WIll there be “douchbag” alarm to hit for grunting? LOL!
As for today, this wod is in the same category as Kalsu…fricken ridiculous!
I am not sure which sounds more sexual, grunting at the box, or the grunting from using my shiatzu back massager.
Hahaha! Yeh, very foolish! See u tomorrow at 930 am…I’ll really try to be quiet!
You’re probably not using the massager on your back, are you…? 😮
Good call Joe! Miss you brother! Wish I could have been there for this WOD. Looks awesome.
Mr. Hsu, how dare you make such statement about me! LOL!
Yes, I was using the massager on my back
Of course you were….on your back.:-) I can’t believe how many people fell for this! Sherry called me in a panic, I got Facebook messages and everything. Awesome.
Thanks for letting me come play at your box yesterday! I love being able to find fellow crossfitters when I’m on the road!