by Justin Brickman | Apr 9, 2012 | Uncategorized
‘Nicole’ AMRAP in 20 minutes Run 400 meters Max pull-ups NEW GUY!
by Justin Brickman | Apr 9, 2012 | Uncategorized
Need some new shoes? Here is your deal of the week, I picked up a pair of New Balance minimalist style running shoes last week. They give a little more arch and heel support than the INOV 8s, I liked them so much I purchased 2 more pairs. They are on sale for $59.98...
by Justin Brickman | Apr 8, 2012 | Uncategorized
by Justin Brickman | Apr 7, 2012 | Uncategorized
OK Heathens we will have open gym tomorrow from 10:00-11:00 and again from 12-1pm.
by Justin Brickman | Apr 7, 2012 | Uncategorized
Benchmark Saturday Pick your own WOD. Reminder- If you go on Vacation please send us a picture doing any CF Movement and will put it up on the site.
