by Justin Brickman | Apr 13, 2012 | Uncategorized
WOD AMRAP in 30 mins. Run 800m 100 Lateral hops
by Justin Brickman | Apr 12, 2012 | Uncategorized
Here’s Jo’s warm-up
by Justin Brickman | Apr 12, 2012 | Uncategorized
Warm up 50 Burpees for time Strength Weighted Pull-ups or Weighted Push-ups 1-1-1-1-1-1-1 Conditioning 10 Min “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post loads and times to comments:...
by Justin Brickman | Apr 11, 2012 | Uncategorized
Strength: 5-3-1 Back Squat or Deadlift Metcon: 5 Rounds for time of: 15 Deadlift 185/135# 15 Toes to Bar You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair...
by Justin Brickman | Apr 10, 2012 | Uncategorized
Strength: Push Press 5-5-5-5-5 (no 5-3-1 today) Metcon: 21-15-9 reps of: Push Press 105/75# Jumping Lunges
