by Justin Brickman | Apr 17, 2012 | Uncategorized
Squat clean 1-1-1-1-1-1-1 WOD 21 Pull-ups 21 HSPU 18 pull-ups 18 HSPU 15 pull-ups 15 HSPU 12 pull-ups 12 HSPU 9 pull-ups 9 HSPU 6 pull-ups 6 HSPU 3 pull-ups 3 HSPU (No kipping allowed) Hippie’s boot camp looked fun tonight…I managed to snap a pic of the...
by Justin Brickman | Apr 16, 2012 | Uncategorized
Strength 5/3/1 Conditioning 5RFT 15 Deadlifts 135/95 12 Hang Power Cleans 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 Post times to comments: MCCF is supporting Captain Jason Schulz, Commander, E Co 1-508 PIR-82nd Airborne Division. He is keeping the Soldiers...
by Justin Brickman | Apr 16, 2012 | Uncategorized
Everybody’s heard that one right? Well, the death and taxes part anyway. The last few weeks of my life have seen all 3. I lost my dad on April 4th after a long term illness, paid my taxes, and yesterday I did a little CrossFit. Losing my dad was tough, but with...
by Justin Brickman | Apr 15, 2012 | Uncategorized
Strength Pick a total CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep OR Other Total Power Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Metcon ‘Filthy Tabata’ 4 rounds (24 consecutive Tabata intervals) of the following 10m...
by Justin Brickman | Apr 14, 2012 | Uncategorized
Olympic Lifting: Snatch Balance 3-2-1 Snatch 1-1-1-1-1 CrossFit Group Class: Elizabeth 21-15-9 reps of Squat Clean 135/95# Ring Dips
