by Justin Brickman | Apr 22, 2012 | Uncategorized
10:30 Strength 11:30 Group 21-15-9 Squat Snatch 95/65 T2B Post times to comments:
by Justin Brickman | Apr 22, 2012 | Uncategorized
Olympic Lifting Snatch 3-2-1-1-1-1-1 CrossFit Group Class “Josh” 21 OHS 95/65# 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups
by Justin Brickman | Apr 20, 2012 | Uncategorized
Strength Press or Bench Press Conditioning 5 RFT 3 Power cleans (Go heavy) 20 Burpees Post times to comments: Nice job Ed who got his first Muscle-up today. Ed Muscle-up
by Justin Brickman | Apr 19, 2012 | Uncategorized
WOD AMRAP in 20 mins. 2 rope climbs Run 200m 20 push-ups Congrats Monica!
by Justin Brickman | Apr 18, 2012 | Uncategorized
Strength 5-3-1 Back Squat or Deadlift Metcon “Morrison” 50-40-30-20-10 reps of: Wall ball 20/14# Box Jump 24/20″ Kettlebell Swing 53/35#
