by Justin Brickman | May 12, 2012 | Uncategorized
Kari couldn’t snatch the 70 dumbell in warm-ups…so she did 32 of them in the competition. Nice work Megatron! 19th place going in to day 3…
by Justin Brickman | May 12, 2012 | Uncategorized
Death by Power Clean & Pullup Do 1 power clean and 1 pullup the first minute Do 2 the second, 3 the third, etc… When you cannot continue, pick one movement and go until you can’t go anymore Photos from the Archives (aka...
by Justin Brickman | May 11, 2012 | Uncategorized
So today was fun! Kari Karhoff is currently in 17th position going in to day 2. Kari finished ‘Diane’ in 5:28 and was able to complete 21 hang cleans @135 in WOD 2. Few notes from the day – Dan Bailey finished ‘Diane’ in 1:35, besting...
by Justin Brickman | May 10, 2012 | Uncategorized
Strength BS/DL Conditioning “Nancy” 5RFT Run 400 meters 15 OHS 95/65 Post times to comments:
by Justin Brickman | May 9, 2012 | Uncategorized
Strength Pick a weakness: Bench Press, Weighted Pullups, Ring Dips, Shoulder Press Metcon Angie: 100 Pullups 100 Pushups 100 Situps 100 Squats Post results to commments
