by Justin Brickman | May 18, 2012 | Uncategorized
WOD Walking lunge 100 feet 21 Pull-ups 21 Push-ups Walking lunge 100 feet 18 pull-ups 18 push-ups Walking lunge 100 feet 15 Pull-ups 15 push-ups Walking lunge 100 feet 12 pull-ups 12 push-ups blah, blah, blah all the way down to 3. No pics of people working out so...
by Justin Brickman | May 17, 2012 | Uncategorized
Squat clean & jerk 1-1-1-1-1-1-1 WOD 50 Double unders 10 burpees 40 double unders 10 burpees 30 double unders 10 burpees 20 double unders 10 burpees 10 double unders 10 burpees
by Justin Brickman | May 16, 2012 | Uncategorized
Warmup 5-3-1 or Pistol Practice Workout Regionals Workout 4 50 Back Squat 135/95# 40 Pullups 30 Shoulder to Overhead 135/95# 50 Front Squat 85/65# 40 Pullups 30 Shoulder to Overhead 85/65# 50 Overhead Squats 65/45# 40 Pullups 30 Shoulder to Overhead 65/45# STRICT 22...
by Justin Brickman | May 16, 2012 | Uncategorized
Skill work Kipping practice WOD 3 rounds for time 10 Power snatch, 75/55 Run 200m Rest 3 Mins (Watch the clock! – add weights) 3 rounds for time 10 power clean, 125/85 Run 200m So Dr. J’s wife Erin keeps making such ‘paleo’ goodies such as this...
by Justin Brickman | May 14, 2012 | Uncategorized
Strength SP/BP Conditioning “Kelly” 5RFT Run 400 meters 30 Box Jumps 30 Wall Balls Post times to comments:
