by Justin Brickman | May 8, 2012 | Uncategorized
Strength 5/3/1 or 5×5 WOD 21-15-9 Shoulders to overhead 135/95 KB sumo deadlift high pull 70/53 Welcome Dan, Kelli and Brian! See you soon!
by Justin Brickman | May 8, 2012 | Uncategorized
Some pictures deserve their own blog post. Look at that SALAD!!!
by Justin Brickman | May 7, 2012 | Uncategorized
Hang squat clean 1-1-1-1-1 WOD 5 rounds for time 5 Hang squat clean 155/105 5 Muscle-ups
by Justin Brickman | May 7, 2012 | Uncategorized
The following classes are canceled for this week due to the Central East Regionals. 5/11 12pm group class. Kids class 5/12 Kids class 5/13 Strength and group class
by Justin Brickman | May 6, 2012 | Uncategorized
10:30 Strength 11:30 Group “Gilliat” 4RFT 25 Pull-ups Run 400 meters 25 Burpees 2 minutes of single jump ropes Post times and singles to comments: Nice job Neli who got her first kipping pull-up today....
