Strength:
Weighted Pullup or Bench Press
1-1-1-1-1-1-1
Workout:
5 Rounds for time of
20 KB swings 53/35#
30 Box Jumps 24/20″
40 Double-unders
Strength:
Weighted Pullup or Bench Press
1-1-1-1-1-1-1
Workout:
5 Rounds for time of
20 KB swings 53/35#
30 Box Jumps 24/20″
40 Double-unders