by Justin Brickman | Oct 31, 2014 | Uncategorized
First off, a Question: What is the best form a social media to keep gym members in the loop and engaged? We are taking responses on our Facebook page, but if you aren’t on Facebook, eMail us at motorcitycrossfit@gmail.com A- Web Site B-Facebook C-Instagram...
by Justin Brickman | Oct 29, 2014 | Uncategorized
We are going to be hosting FreeFit Saturdays in St Clair Shores during the month of November, and keeping a regular FreeFit schedule every month after. FreeFit is just what it sounds like. Come in, bring your friends, and work out for free. WODs are designed to be...
by Justin Brickman | Oct 28, 2014 | Uncategorized
MCCF WOD with Warriors Click on the link above for the flyer.
by Justin Brickman | Oct 25, 2014 | Uncategorized
Monday BS- “Bring Sally Up” – If you go to heavy and have to drop weight its a 30 burpee penalty. For Time: 30 C2B Pull Ups 400m Run 15 OHS 135/95 800m Run 15 OHS 400m Run 30 C2B Pull Ups Tuesday Hang Snatch- Work up to a heavy single or practice technique....
by Justin Brickman | Oct 16, 2014 | Uncategorized
As many of you know, MCCF trainer Pete Nellis is very involved with Barbells for Boobs and promoting Breast Cancer Awareness. Motor City Crossfit will be hosting a Barbells for Boobs event at Saint Clair Shores on Sunday October 26th at 1pm. We will be doing the...
