by Justin Brickman | Sep 21, 2014 | Uncategorized
Monday C&J 5×2 +1 Jerk 21-15-9 Thrusters @ 115/75… Box Jumps 24/20 Tuesday BS/FS/DL/OHS/PP/BP For Time: 15 DL @ 225/155 30 Abmats 12 Sqt CLN @ 205/135 30 T2B 9 Pwr CLN @ 185/115 30 Abmats 6 Jerks @ 135/115 Wednesday Snatch 5×2 Behind the Neck...
by Justin Brickman | Sep 13, 2014 | Uncategorized
Monday BS/FS/DL/OHS/BP/PP 15-12-9-12-15 DL @205/145 T2B Tuesday C&J 2 cleans from Pos 2(just above knee) + 1 Jerk WOD For Time: 200m Run 21 C2B PU 400m Run 15 C2B PU 800m Run 9 C2B PU Wednesday TGU- 15:00 3×12 Back Extension or Reverse Hyper 30xGoblet Squats...
by Justin Brickman | Sep 6, 2014 | Uncategorized
Tuesday Snatch 5 set 2 squat snatches from position 1 (hip) WOD… Run 800 16 Power Snatch 95/65 Run 800 16 Power Snatch 95/65 Run 800 16 Power Snatch 95/65 Wednesday BS/FS/DL/BP 18-15-12-15-18 Front Squat 115/75 Burpee pull ups Thursday C&J 5 set of 2 squat...
by Justin Brickman | Aug 30, 2014 | Uncategorized
REMINDER: See the schedule change in the next post below. Monday BS/FS/DL/OHS/BP 7 min AMRAP… 7 OHS 135/95 7 Chest to bar pullups Rest 5 min 7 min AMRAP 7 Over the bar burpees 7 Shoulder to overhead 135/95 Tuesday 20 min work up in weight 1 Snatch + 3 OHS WOD...
by Justin Brickman | Aug 29, 2014 | Uncategorized
SCHEDULE UPDATE: Labor Day 10:00am Hero WOD in St. Clair Shores 11:00am Hero WOD in Sterling Heights They will be the only classes on Monday. Sat and Sun will run as usual in both locations. Starting next Tuesday in SCS the 11am Class is moving to 12 Noon Monday...
