MCCF welcomes the addition of Liz Fulsher to the instructor group.  We are adding a Yoga class to Saturday mornings 0830-0930 starting this week. 
Couple things-

• Drop in’s are welcome for $15 a session (or 6 for $60 Yoga only)
• MCCF members this would be considered one of your weekly classes.
• Bring a Yoga mat.
• Once class is started the door to the gym will be locked until the class is completed.
• Make sure to check the weekly schedule, since Liz is the only instructor if she is unavailable the class will cancelled.

Liz is a dedicated student and teacher of yoga for 10 years.  She completed her 200 hour training in 2009 with Yoga for Life’s, Heidi Peters, Anusara-Inspired, E-RYT, ND.  Liz holds an associate degree in Radiological Technologies, which compliments her teachings with a strong professional background in anatomy and skeletal alignment. Liz is a wife and mother of two growing boys and is highly active in her community. Her husband and son are both Crossfitters at MCCF.