KB WOD
Work on Pull ups/Inverted rows/Turkish get Ups
Tabata KB Swings/Cleans/Snatches
“Jackie”
For time:
1000 Meter Row
50 Thrusters, 45lbs (30 lbs women)
30 pullups
KB WOD
Work on Pull ups/Inverted rows/Turkish get Ups
Tabata KB Swings/Cleans/Snatches
“Jackie”
For time:
1000 Meter Row
50 Thrusters, 45lbs (30 lbs women)
30 pullups
Mike-17:30
Shawn-15:26 RXd
Jay-11:55 RXd
Carey-12:03 RXd (mens weight 45lb thrusters)