For those of you that dont know FRAN is a dirty, nasty little ?&!#$ (Not the kind of girl you bring home to MOM). But we do love her so.
21-15-9
Thrusters & Pull ups (95/65)
- Pre Fran
- Post Fran
- Post Fran
- Jason- 4:49
- Carey- 8:58
- Vinny-4:21
We were all coughing like we smoke 3 packs a day 8 hours after hurricane FRAN came thru.
Fran is like the Greg Maddux of the CrossFit world. When you look at him you’re thinking. “I wonder what accounting firm this guy works at?…Maybe he can do my taxes.” 350 wins and 4 Cy Youngs later…That’s ‘Fran’ in a nutshell. Innocent looking, very simple. Short…seems easy enough right? Less than 5 minutes is all it takes for her to knock you on your back, waiting for the burn to subside.
What? Bad analogy? I’m good for at least 1 bad analogy per day…