In Honor of Pearl Harbor we did “THE CHIEF” work out

3 minutes a round/1 minute break

Total of 5 rounds

http://www.crossfit.com/mt-archive2/004152.html

• Annette- 15 rounds (20 lb med ball cleans)
• Joanna-15 rounds (20 lb med ball cleans)
• Tony-15 rounds (85lb cleans)
• Jay-15 rounds RXd
• Vinny-25 rounds RXd
• Carey- 20 rounds RXd
• Shawn-15 rounds

Congrats to Shawn on his first chin over bar pullup!!

Chad glad to see you back for Intro 1 class, 2 down 2 to go.