Morning WODs
Warm up 3 TGUs each side
36-26-16
Squats
Ab Mat sit ups
Parralette Jumps
Joanna-8:16
Vinny-5:54
Tony-6:06 (scaled 30-20-10)
Jay-6:59
Morning WODs
Warm up 3 TGUs each side
36-26-16
Squats
Ab Mat sit ups
Parralette Jumps
Joanna-8:16
Vinny-5:54
Tony-6:06 (scaled 30-20-10)
Jay-6:59
Nice! Good to see Tony back in the mix. For all your doggy day care needs please call St. Clair Shores Camp Bow-wow! 586-445-WOOF