Dec 26th by Justin Brickman | Dec 26, 2008 | Uncategorized | 1 comment KB WOD 5 TGUs R/L KB Deadlifts (suitcase style) 5-5-5-5 Tire flips 5-5-5 Afternoon WOD Front Squats 10-8-8-8-5-5-5-5-5 1 Comment Vinny on December 26, 2008 at 2:39 pm Joanna and Annette finished up with 2 70 lb Kettlebells suitcase deadlifts. Shawn finshed 5 reps with 172 lbs Front squats Jay finished 5 reps with 170 Lbs Front squats Carey finished 115lbs front squats
Vinny on December 26, 2008 at 2:39 pm Joanna and Annette finished up with 2 70 lb Kettlebells suitcase deadlifts. Shawn finshed 5 reps with 172 lbs Front squats Jay finished 5 reps with 170 Lbs Front squats Carey finished 115lbs front squats
Joanna and Annette finished up with 2 70 lb Kettlebells suitcase deadlifts.
Shawn finshed 5 reps with 172 lbs Front squats
Jay finished 5 reps with 170 Lbs Front squats
Carey finished 115lbs front squats