A true test of core strength is the overhead squat. If you can overhad squat your bodywieght, you are an advanced athlete. If you can do it 15 times, you are ‘elite’. If you haven’t had a chance to check out the video from a few days ago please give it a look.
Forget crunches!! Put some weight overhead and squat it!!
Here’s me doing an 11 pounder…
That just looks so so wrong. I hope you didn’t throw the weight…..you sick bastard.
OH MY GOD………..SOOOOOOOOO CUTE!!!!!