by Justin Brickman | Aug 1, 2012 | Uncategorized
Strength Bench Press 3-3-3-3-3 Workout “Nancy” 5 Rounds for time of: Run 400m 15 Overhead Squat 95/65# Post results to comments
by Justin Brickman | Jul 31, 2012 | Uncategorized
Strength 5/3/1 or Back squat or Deadlift WOD 10-9-8-7-6-5-4-3-2-1 KB Swings, 70/53 Sit-ups Burpees
by Justin Brickman | Jul 30, 2012 | Uncategorized
Warm up- Pistol Practice Group WOD “Death by 10 Meters”
by Justin Brickman | Jul 28, 2012 | Uncategorized
Olympic Lifting Snatch Balance 3-3-3 Snatch 1-1-1-1-1 CrossFit Group Class AMRAP in 20 minutes of: Run 400m 30 Wall Ball
by Justin Brickman | Jul 26, 2012 | Uncategorized
WOD AMRAP in 20 mins. Run 400m 7 Toes To Bar 11 Thrusters, 95/65
by Justin Brickman | Jul 26, 2012 | Uncategorized
Beginning next week the evening classes in St. Clair Shores will be at 6pm instead of 5:30.
