by Justin Brickman | Apr 23, 2013 | Uncategorized
Deadlift or Back squat 5×5 or 5×3 WOD AMRAP in 25 minutes Run 400m Rest 90 secs. You know who needs to be strong? 47 year old mothers of 2…and belly dancers. Nice job Donna and...
by Justin Brickman | Apr 21, 2013 | Uncategorized
MCCF Pole Dance Team WOD ‘Deck of Cards’
by Justin Brickman | Apr 20, 2013 | Uncategorized
Strength: Snatch Balance 1-1-1-1-1 WOD: In 60 seconds do as many squats as possible (up to 60 reps). In the next 60 seconds, do as many pullups as you need to do to get to a total of 60 reps. i.e. if you do 58 squats in the first minute, you must do 2 pullups in the...
by Justin Brickman | Apr 18, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5×5 or 5×3 Workout: As many rounds & reps as possible in 7 minutes of: 7 Burpees 14 KB Swings, 53/35 Rest 5 mins 5 min AMRAP 10 Push-ups 20...
by Justin Brickman | Apr 18, 2013 | Uncategorized
Strength: Behind the neck jerk (practice & strength) 1-1-1-1-1-1-1 WOD: 45 Thrusters – 95/65# 45 Pullups 8 minute time limit (scale to finish in under 8 minutes)
by Justin Brickman | Apr 16, 2013 | Uncategorized
EMOTM for 10 minutes 2 power cleans WOD 5 Rounds for time: Run 400m 21 Deadlifts, 185/135
