by Justin Brickman | Feb 11, 2008 | Uncategorized
Congratulations are in order to one of our fellow members at Motor City Crossfit, Andrew, who last weekend not only won his age group at the US National Long Track Speedskating Championships in Lake Placid, but he broke the national record in every distance in his age...
by Justin Brickman | Feb 1, 2008 | Uncategorized
Classes resume as normal this weekend. O-lifting at 9:30, and Crossfit Group Class at 10:30
by Justin Brickman | Jan 23, 2008 | Uncategorized
Due to our main trainer being in Cleveland this weekend for the American Cup 3 Short Track Speedskating meet, there will be no classes this Saturday, January 26th.
by Justin Brickman | Jan 17, 2008 | Uncategorized
As of right now we have the following spaces available in our class schedule: Tuesday 5:00 – 3 spaces Thursday 5:00 – 3 spaces Saturday 9:30 – 3 spaces Saturday 10:30 – 5 Spaces Call or send us an eMail to reserve your spot if you qualify for...
by Justin Brickman | Jan 1, 2008 | Uncategorized
We’ve added new classes, both on Saturday morning. The first class (at 9:30 AM) is an Olympic Lifting for Crossfit class, and the second class (at 10:30 AM) is a Crossfit Group Class. In the Olympic Lifting class, we’ll be doing both technique work and...
by Justin Brickman | Dec 18, 2007 | Uncategorized
Bear Complex: This workout is not done for time, it is done for weight. Start out with a barbell at a weight you know you can handle and work up to your max weight each set. Workout is as follows: Five sets of seven reps each: Each rep consists of the following: Power...
