by Justin Brickman | May 8, 2008 | Uncategorized
We will be changing our schedule to now have three 5:00 sessions per week, and eliminating the 6:00 class at present. The new schedule will be: Tuesday – 5:00 Wednesday – 5:00 Thursday – 5:00 Saturday – 9:30 (O-lifting) & 10:30 (Crossfit...
by Justin Brickman | May 4, 2008 | Uncategorized
Here we see what happened to Vinny after an argument with the pullup bar.
by Justin Brickman | May 1, 2008 | Uncategorized
Here is an excellent video posted on the Crossfit main site today about the Deadlift: http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv
by Justin Brickman | May 1, 2008 | Uncategorized
Here’s two good videos on the Burgener warmup, in our opinion critical for anyone involved in Crossfit, so we can learn the basic movements involved in olympic lifting, and develop that explosive power. The first video below demonstrates it, and the second is an...
by Justin Brickman | Apr 28, 2008 | Uncategorized
Just an FYI, we’re going to be starting an intro group class coming up here, it’ll most likely be Monday 7:00 PM, Thursday 7:00 PM, and Saturday 11:30 AM. If you’re looking to get started soon, call and we’ll see if we can get you set up in...
by Justin Brickman | Apr 17, 2008 | Uncategorized
We just got the scale in the mail to verify all the weights of our equipment, most of it is spot on (the farthest we’ve seen is a 25 lb iron plate that weighed 26 lbs 12 oz or so, which isn’t great, but not horrible) the others, especially the bumpers, are...
