by Justin Brickman | Jul 8, 2013 | Uncategorized
WOD 2 RFT Row 300 meters 30 Squat Cleans 95/65 Post times to comments: Odd mobility from the 4th.
by Justin Brickman | Jul 4, 2013 | Uncategorized
Happy 4th of July WOD “Whitten” 5 RFT 22 KB Swings 70/53 22 Box Jumps 24/20 Run 400 meters 22 Burpees 22 Wall Ball shots Post times to comments:
by Justin Brickman | Jul 3, 2013 | Uncategorized
Strength/Skill: 10 Minutes Pullup movement practice (kipping, weighted, deadhang, rope climb, etc) 10 Minutes Dips practice (dips, l-sits, l-sit dips, etc) 10 Minutes Handstand practice (kicking up, HSPU, wall walks, etc) WOD: AMRAP in 12 minutes of: Run 200m 20...
by Justin Brickman | Jul 2, 2013 | Uncategorized
The 4th SH will have 1 10 am class 5th regular schedule SH and SCS 6th SH will try a 9am/10 am oly and 11 am Group (if we don’t have more than 10 people for the 9 am than class is going to be cancelled) SCS 10am 7th SH 10:00 am only SCS 11:30...
by Justin Brickman | Jul 2, 2013 | Uncategorized
Strength 15 min establish 1 rep Snatch and 3 Snatch push press WOD 15 min AMRAP 1 Snatch+1 Snatch Push Press+1 OHS x 3 30 Double Unders Post loads and rounds to comments: Welcome Kyle and Steve, video on FB of their first day at...
by Justin Brickman | Jul 1, 2013 | Uncategorized
Strength Front Squat with a 3 sec pause at the bottom 3-3-3-3-3 WOD Every 30 seconds for 4 minutes, sprint 80 meters Rest 3 minutes Every 30 seconds for 3 minutes, sprint 80 meters Rest 2 minutes Every 30 seconds for 2 minutes, sprint 80 meters Post loads to...
