by Justin Brickman | Aug 6, 2013 | Uncategorized
Back squat 3-3-3-3-3-3-3 20 double unders between sets WOD 3 rounds In 3 mins. Run 200m Max wall balls Rest 3 minutes Score is Wall ball reps Can you do this?
by Justin Brickman | Aug 3, 2013 | Uncategorized
Benchmark Saturday! or… Partner WOD: Run 400m with a 45/25# plate(both partners carry a plate) 10 Deficit HSPU 20 Box Jumps 30 Clean and Jerks 135/95# 40 KB swings 70/53# 50 Sit ups 60 Deadlifts 135/95# Run 400m w plate 45/25# All reps must be split evenly....
by Justin Brickman | Aug 1, 2013 | Uncategorized
Strength 15 min establish 3 rep max Power Clean WOD 20 min AMRAP 10 Pistols 15 Pull-ups 10 Push-ups 20 T2B Post times to comments:
by Justin Brickman | Jul 31, 2013 | Uncategorized
Strength: Close grip bench press or push press 6-6-6-6 WOD: 10-9-8-7-6-5-4-3-2-1 reps of: Shoulder to overhead 115/75# Lunge with barbell in front rack
by Justin Brickman | Jul 30, 2013 | Uncategorized
Back squats 5×5 20 double unders between each set For time: Run 1 mile 100 Burpees Run 1 mile
by Justin Brickman | Jul 27, 2013 | Uncategorized
Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...
