by Justin Brickman | Sep 28, 2013 | Uncategorized
Shoulder press or bench press 3-3-3-3-3 WOD 400m run 25 burpees 400m run 50 double unders 400m run 25 thrusters, 95/65
by Justin Brickman | Sep 26, 2013 | Uncategorized
Strength 30 min to find a max 1 Snatch & 5 OHS WOD 7 min AMRAP ascending by 3s Deadlift 135/95 Box Jumps 24/20 Post weights and rounds to comments: Nice job Nisha who got 2 kipping Pull-Ups tonight.
by Justin Brickman | Sep 25, 2013 | Uncategorized
Strength: 15 minutes to practice/max reps HSPU 15 minutes to practice/max reps pullups, strict pullups, chest-to-bar pullups, muscle-ups, bar muscle-ups, etc WOD: 2 minutes of each movement, no rest between: Kettlebell Swings 53/35# Thruster 45/33# Pullups Situps...
by Justin Brickman | Sep 24, 2013 | Uncategorized
Handstand practice and max height box jumps WOD In 5 mins Run 400m Max snatches 115/75 In 5 mins Run 400m Max C&J 155/105 In 5 mins Run 400m Max deadlifts...
by Justin Brickman | Sep 23, 2013 | Uncategorized
Strength: Find your 3 RM Squat Clean Thruster WOD: 10 Rounds for time of: Run 200m 24 lateral jumps over kettlebell 14 KB swings 35/25#
by Justin Brickman | Sep 22, 2013 | Uncategorized
Warm-up Dynamic and GHD machine review WOD Run 800m Pick a Filthy 50 movement Run 800m Pick another Run 800m And one more…
