Strength:
15 minutes to practice/max reps HSPU
15 minutes to practice/max reps pullups, strict pullups, chest-to-bar pullups, muscle-ups, bar muscle-ups, etc
WOD:
2 minutes of each movement, no rest between:
Kettlebell Swings 53/35#
Thruster 45/33#
Pullups
Situps
Squats
Burpees
Your score is your total reps
Here’s a pic of one of our little guys at the Army Heritage Trail at the US Army Heritage and Education Center. Specifically, he’s climbing on the WWII Obstacle Course. It’s a pretty cool trail, you can run on it, and it’s got lots of exhibits (tanks, artillery, WWI trenches (like real trenches, cool stuff), a Vietnam Fire Support Base, a Cobra helicopter, etc…) I never got out of meetings early enough last week to get into the actual center, which looks even more cool. If you’re ever driving through the middle of Pennsylvania (for some random reason), near Harrisburg, or planning a trip that way, you can hit up Gettysburg and the USAHEC on the way, they’re about 40 minutes apart from each other.
