9/26/11

Workout
“Jack”
AMRAP in 20 minutes of
10 Push Press 115/85#
10 KB Swing 53/35#
10 Box Jump 24/20″

Post results to comments

Welcome to Vito, here for his first group class after finishing up intros.

6 Comments

The Belgian on September 26, 2011 at 11:05 pm

I had fun with this one.

8 Rds + 8 Push Presses Rx’d (from the ground)
Jason on September 26, 2011 at 11:09 pm

I did diane today…5:51. No PR but I did conventional deadlifts instead of sumo style. those just take more out of me I think.
Donna on September 27, 2011 at 5:18 am

10 rounds but did 55# push press to keep my sore shoulder somewhat happy.
Thanks for the core workout Joe!
Kerrie on September 27, 2011 at 7:01 am

A challenge after not doing much for 2 weeks on my shoulder. Kept it at 65#/25#, shoulder sore but not bad. Ice will do the trick. 10rds + 3 PP.

I must say it was a great stress relief to be back!
Cat on September 27, 2011 at 9:20 am

Great job last night guys!

I did 8 rounds/10 kb swings/2 box jumps. I was just shy of my goal of 9 rounds. I feel good though because I pushed it the entire time.
Gunny on September 27, 2011 at 10:49 am

8rds+10kb swings Rx’d