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Location

35977 Mound Rd, Sterling Heights, MI 48310

WOD
Deadlift
5-5-5-5-5

Metcon
AMRAP in 5 mins.
5 burpees
5 power clean 135/95

And here is “Fast Eddie” getting his 1st muscle-up!

‘Fast Eddie’ muscle-up from Motor city crossfit on Vimeo.