Warm up
MCCF Standard
Group WOD
OHS 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.
Post loads to comments:
MCCF has a new implement of destruction “The deadlift platform with anchors for band resistance”


Damn Hippie…..and to think, you were thumbs down on the Practice Crossfit shorts…….epic win on the bad ass look…..until i saw the elf shoes 🙂
Coop where do I begin????? I love my SHOES!!!! Thanks for the props but I am still not sure about the shorts!
Hippie….with the ones that you are wearing in the pic, you don’t need any help from Practice!
Nice, Sherry!
You guys are to funnnnY!!!!! And thats why I love ya!!!
Holy Smokes Hippster…or Buddy Lee, whatever your name is…Ka-POw on the pic and shorts, oh shoot, i gotta go…:)
………….uhhhh where you goin Doc C???
NICE Sherry!!!! That was some heavy weight too!!!
Hippie….you’re a hit here with class 961 at FLETC!…ya look good girlfriend….
T-bone……don’t let this become an international incident…….
and Dr. C….thank you for leading by example….at least you were polite enough to excuse yourself …..me, I just up and left….. then i took a nap 🙂 LOL……
So we do this WOD and all we’re commenting on is Hippie’s shorts. Hmmmmm, I see. Well I’m taking the high road and actually posting my WOD weight.
OHS 115-135-155-165-175
FS 175-185-205-215-220
BS 235-245-255-265-270(fail)
Ok who am I kidding, nice turd cutter shorts Hippie, very nice indeed.
ok…….is it only me…….or are there others out there that really struggle to get beyond the coupling of attractive anatomy components with the word TURD. I know, I know…..im such a prude…….no disrespect to the originator of the term within the MCCF community (Tbone).
Gunny……nice FS numbers, man you are getting strong!!
Looking good hippy!!
We got to use the new platform for squat cleans today. Too fun…talk about tough!
Coop, maybe we’re just old but gotta agree on all 3 comments. Hippy chick……goes without sayin! Next, the idea of fecal matter ruining a sweet pair of MCCF shorts is just wrong! Lastly, Gunny, are you and I roughly the same size cause you are killing the weights brother. Nice numbers but watch out for ‘rock climbing Pat’. Dudes got huge PR’s flying out his ass
Hey PFP……dont you mean flying out his TURD cutter….
Coop you’re a funny motherfucker.
PFP funny you mention our weight. Joanna and Hippie were saying I should post in parentheses (the original PFP) after Gunny. I couldn’t do it because Pound For Pound you’re the World’s Coolest Guy.
As for Pat E. Yeah I know he’s putting up big numbers and will pass me in the very near future. He doesn’t know how strong he is. That and he’s 9 years my junior, damn kids.
also, it’d be funny to see the CrossFit ‘Nerd’ Total of our members. Back squat, deadlift, shoulder press,+ IQ.
I can’t even comment because I’m laughing waaaaaay too hard!!!