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35977 Mound Rd, Sterling Heights, MI 48310

10:30 Supplemental Strength
Free day- pick your lift and reps

11:30 Group WOD
For time
400 m DB farmers carry and thrusters
* Every 10 meters stop and perform 1 thruster.
**Set two cones 10 m apart.  You need to walk around the cone, and perform 1 thruster every 10 m.  Then, bring the dumbbells back to your sides and continue on.
Post loads and times to comments:
Found this WOD from CF Excel, they are running work outs for the masters divisions outlined by the CF games.