Group WOD
10 Power cleans 135/95
Run 200 Meters
9 Power cleans
Run 200 meters
8 Power cleans
Run 200 meters
7 Power cleans
Run 200 meters
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↓
1 Power clean
Run 200 meters
Cool Down- TGUs 3 R/L
Post times to comments:
4 Comments
coop
on November 8, 2009 at 4:55 pm
scaled to #115
15:01
Scott – way to go Rx
Joanna – the pic of you is priceless
Joanna P
on November 8, 2009 at 8:03 pm
Nice face, huh? You’d think I was doing the men’s rx’d amount. Nope……….#75.
coop
on November 8, 2009 at 11:13 pm
all that matters is you were there…..and you finished….that puts you out in front of about 99.98% of the planet.
Joanna P
on November 9, 2009 at 8:23 am
I love it when you’re at the gym when I work out Coop!!! You HANDS DOWN win the Most Motivating award!!
scaled to #115
15:01
Scott – way to go Rx
Joanna – the pic of you is priceless
Nice face, huh? You’d think I was doing the men’s rx’d amount. Nope……….#75.
all that matters is you were there…..and you finished….that puts you out in front of about 99.98% of the planet.
I love it when you’re at the gym when I work out Coop!!! You HANDS DOWN win the Most Motivating award!!