8/31/2011

WOD

“Nate”

Complete as many rounds as possible in 20 min of:

2 muscle ups

4 HSPUs

8 2-pood KB swings

Post rounds to comments:

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq.

8 Comments

Matt DeMinico on June 3, 2011 at 10:13 pm

Watch the comments fly on that picture…
John B on June 3, 2011 at 11:28 pm

Gotta love the Prowler. Way to use two hands ladies!!
Joanna on June 4, 2011 at 6:59 am

Oh my God…….I’m having so much fun, I’m having so much fun!!!
coop on June 4, 2011 at 11:27 am

wouldn’t want to disappoint so here goes……

life mimics the gym, and the gym mimics life…….the man doin all the work and the woman just along for the ride…..lol
John B on June 4, 2011 at 1:27 pm

Coop keeps it clean…wow!!
Vinny on June 4, 2011 at 2:43 pm

Heard somebody say “they both look comfortable on a pole”.
coop on June 4, 2011 at 2:43 pm

gentleman that i am….. 🙂
coop on June 4, 2011 at 2:46 pm

although i have to say…..sherry seems to be facing the wrong direction……..accident or preference??? you decide.