Free Saturday Class
AMRAP in 20 minutes (15 scaled) of:
3 Burpees
6 Box Jump
9 Push Press 95/65
Had a great group this morning, and lots of “That was harder than I expected”…
…and CrossFit Kids
Free Saturday Class
AMRAP in 20 minutes (15 scaled) of:
3 Burpees
6 Box Jump
9 Push Press 95/65
Had a great group this morning, and lots of “That was harder than I expected”…
…and CrossFit Kids
Great day to bring back Freefit. Good WOD to show the non-crossfitters what we do everyday.
15rds+2burpees
That is a very unflattering picture. Cropping is always a good choice 🙂
Mel – shush!
13 rounds. Nice to see so many people at the box!