4/20/09

by Justin Brickman | Apr 20, 2009 | Uncategorized | 2 comments

09:30 Kettlebell WOD

For time:
30 Kettlebell swings
10,000 Pounds Virtual Shoveling
30 Kettlebell swings

Take the weight of the bar you are shoveling with and divide it by 10,000 to get the reps. 45lbs= 222 reps, 55lbs=181 reps and so on. Also JEN won the un-official t-shirt of the day contest.

Group WOD

Back Squat 3-3-3-3-3 reps

2 Comments

jen locher on April 20, 2009 at 4:16 pm

At least vinny got the most important part of the picture in frame. good job today girls
Sherry on April 20, 2009 at 8:11 pm

NIce TITS- LOVE one of the whores!!!!