Reminder #1:  The Marine Memorial fundraiser mentioned here is coming up tomorrow.  22 of those guys didn’t make it home, and we’re doing all we can to support them.

Reminder #2: For those of you who can’t make it to the fundraiser, or don’t drink and prefer to just make a donation, we WILL STILL BE OPEN for the 6:30 PM class on Thursday.

10:30 KB WOD

Fight Gone bad style work out:
Wall Ball
Ring Rows
AB Mat sit ups
KB Swings
3 rounds/45 seconds of each movement/ Rest 1 min