10/12/09

by Justin Brickman | Oct 12, 2009 | Uncategorized | 4 comments

Group Warm UP
Run 400 meters/15 Dislocators/15 Push Ups/25 PVC OHS/25 PVC Presses

Group WOD
7 rounds for time:
21 Shoulder Presses 75/55
21 Back ext
Post times to comments:
Nice Job JD who pounded out 3 Front Squats at 240 for a PR.

Motor City Crossfit JD 240lb 3 rep front squat PR from Motor city crossfit on Vimeo.

4 Comments

coop on October 12, 2009 at 9:29 pm

nice work Jason…..

5 rounds in 26:24
first round @#76
remaining 4 @#66
Jake Brown on October 13, 2009 at 8:31 am

Badass JD!!!
Carey on October 13, 2009 at 9:08 am

RX’d – 25:18
Awesome job, JD!
sherry on October 14, 2009 at 1:50 pm

Nice Job!! JD!!!