Warm Up- TGUs 6 R/L
Group WOD
7 rounds for time:
10 Lunges with weight OH 45/25
10 Push Ups
Post times to comments:
Warm Up- TGUs 6 R/L
Group WOD
7 rounds for time:
10 Lunges with weight OH 45/25
10 Push Ups
Post times to comments:
Did this at work.
Wmup with 7 TGU’s (30lbs) cause I misread the workout and 15 wallball (20lbs).
WOD- 6:59