Oly class
Split Jerks
Group WOD (with partner)
Run 200m
25 squats
Run 200m
20 sit-ups
Run 200m
15 push-ups
Run 200m
10 burpees
Bear crawl 100ft.
1 person working at a time, both partners mush finish bear crawl together. Looked like about 30 people again…Good times!
Great Day! I got 225# on the split jerk, which is huge for me! Thanks John for helping chase that weight. And I had a great partner for the FreeFit. Donna, you kicked but today… we make a pretty good team.
Aw. Thanks Patrick.
Another great Saturday at the box. This wod was harder than it looked on the white board.
And Patrick and John were throwing up some nice numbers today on their split jerk.
Always great lifting with you Patrick…nice work!!