WOD
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Skill work – Turkish get-ups and rope climb
CrossFit Kids class practiced handstands. Here’s Micah’s. Not bad for a 2 year old!
Crossfit bootie in the making!
Not sure what that means…but. I didn’t even know she could do it until I saw her doing it in our bed against the wall. Unprovoked. She just goes. “Look Daddy! I’m doing a handstand”!
cute pic…….she has better shoulder mobility than 90% of us, and definately headed towards crossfit cute bootie land……butterflies are the new look….
That is the just the cutest kid!!! I can’t believe she has the strength to do that……amazing!
Her form is almost as good as yours JD. LOL. Impressive!!
If she gets a handstand without a pad before me….I quit! hahaha