WOD
Clean 1 Rep every minute on the minute for 15 minutes.
Post highest and lowest loads to comments:
Rest
For time:
Row 500m
Post times to comments:
Congrats to HAZMAT who rowed a sub 1:30 500m and also had an EPIC picture/video day. I can’t show the video but here are the pics.
185/195 1:42.37
My cleans felt weak today! Poor form…
Nice job, Timmy!
Well… I cant wait for the doctors to get a go at these pics! My calf is bigger than my thigh.haha
Good work on the row timmy..
JD, you have to post that video.
Congrats Timmy on the row…you must have been flyin 🙂
I did squat cleans: 80/105(pr)
Timmy, your a row machine! Now the pics…..Gunny, your now in 2nd place.
PFP..where ya been??
That second picture is worth its weight in GOLD!!!!!
if the video is half as hideous as the second picture, i’m not sure any of us are really prepared for that kind of hell. by the way, i’m pretty sure that Play-it-again sports sells used hockey helmets, might want to invest in one Hazzy. the black tape on the shins is pure unadulterated sexiness….vomit~!
Hey John, I’ve been out of town. Then I saw the ‘mass murder’ pic and thought….crossfit sucks, let’s keep drinking! Now the price to pay will be heavy but soon. Isn’t it funny how a pic of a MCCF member pulling a 500+ deadlift incites very few comments but post one of a face depicting early stages of the onset of ratard (Coop quote), and the posts are endless. Miss you guys
Well it’s nice to see someone else has a face of a ratard worse than mine. Thank you Timmy for finally taking the spotlight in that area. Oh and BTW nice job on the row.
PFP you could not be more correct about the pic or DL weight. Hope you get back soon.
Power Cleans- 155/180(1 miss at 185)
Row was absolutely horrible. 1:44.9
Dude did you have aneurysm, it looks like your head is going to pop off.
Gunny, it is my pleasure!hahaha