05/10/11

‘McGhee’
AMRAP in 30 mins
275/185# Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20in box

Nice work today everyone! There were a few good pics from today’s WOD and Hippie’s boot camp – check the Facebook page for the extras.

7 Comments

John B on May 10, 2011 at 10:27 pm

Great pic from the 5:30 class!! Nice work everyone…
10 rounds 5 dead lifts 2 push ups Rx’d
Donna on May 11, 2011 at 5:45 am

Great job tonight by everyone!
WOD 13 rnds + 4 deadlifts + one daddy/daughter picture Rx’d
Madelyn Carpenter on May 11, 2011 at 6:54 am

OK JD where is my squat photo???? Madelyn
Gunny on May 11, 2011 at 6:59 am

Well I’m totally taken back at how strong that 5:30 class is. Wow, great job guys. Good thing I was in the morning class.

7rds+1DL @255lbs
B.Wilson on May 11, 2011 at 7:11 am

9 Rounds even @ 145#. 5:30 class was awesome and so was this WOD, great work everyone.
Jason on May 11, 2011 at 8:21 am

Hey Madelyn! You picture is on the MCCF Facebook page! Julie has a FB page – see if she can get it for you…
John B on May 11, 2011 at 1:05 pm

I need to pick up a pair of Sherry’s socks…my shins are bruised badly from those deadlifts. Those deadlifts were peformed unbroken btw. woohoo