Warm up
On your own
Group WOD
“Filthy 50”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post times to comments
My 1st time at the Filthy 50, Rx’d @ 38:19.
Not the best time, but I finished. That I am proud of. I wanted to quit with the burpees and contemplated doing so for a brief moment. I finished with a great quick end and nailed my DU’s. Amazing what motivation can do for you!
Lots of reasons why I didn’t PR this one. I’ll go with over a week off and the flu last week. Still, only 55 sec short of my PR time.
29:07Rx’d
Next time will be better, damn K2E killed me.