10:30 Supplemental Strength
Box Squats 2-2-2-2-2-2-2-2-2-2

11:30 Group WOD
“Nehasil”
3 RFT
50 Push-ups (hand release)
30 deadlifts 225/155
Run 400 meters
Post loads and times to comments:
Ofc Nehasil (Livonia PD) was KIA January 17, 2011. Thanks CrossFit Lower Town out of Plymouth for coming up with this hero WOD.