Busy day at the ol’ box
Olympic Lifting
Squat clean practice
Group Class
Benchmark Saturday – A few people did ‘Helen’, some did ‘Cindy’. 2 crazy ladies did ‘Kalsu’! And I know there was a ‘Jackie’ and ‘Nancy’ in there as well. Nice work today everyone!
A big MCCF welcome to Kat and Ben who came in for their first WOD today!
CrossFit Kids
You forgot to mention a lonely “Murph” was done at home by me. 🙂
47:10 Rx’d
Also forgot to mention ‘Isabel’. My first time ever doing that one…wanted to concentrate on NOT missing a snatch and not pressing out too much. Wanted to be under 10 mins…8:29 Rx’d.
WOW! You go Nicole!!!.. Who’s the other “crazy lady”? I had to look that up. I remember doing it at the old gym …. but I don’t think many did it rx’d OR all the way to 100 reps.
Nice job JD!
Squat Clean
3-3-3-3-3
135-150-165-175-185
Benchmark WOD: Cameraman
Haha! thanks for taking pics of your feet and the fan motor John!
Any time!